Lydia Howe is a certified, licensed Massage Therapist. She has been practicing Therapeutic Massage in Chicago since 1993. She received her original training at The Chicago School of Massage Therapy . She has advanced certifications in Prenatal and Post partum Massage, Myofascial Massage, Deep Tissue, Bouncing Back from Baby, Reflexology, Infant Massage Instruction and Hakomi (mind /body integration) Skills for Bodyworkers. Lydia is also a Yoga and Meditation Instructor.
Through treatment you may experience deep relaxation, relief from chronic pain, support in addressing other health challenges, improved performance, increased body awareness and greater balance in your body and mind. You can also learn breathing and exercise techniques to relieve stress throughout the week.